There is a saying “Don’t expect a good apple out of a tiny tree”, here the apple indicates a healthy child & the tree stands for an unhealthy woman. A healthy fit woman is the root of a healthy baby. Working out regularly is so meaningful for woman. In the 30s most women start to gain weights and unexpected fat. Here is simple suggestion about best work out plans for women at home.
Regular work-out is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, and reduce your risk for many chronic diseases. Female body doesn’t have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. Adequate nutrition and workout plan will get you in shape.
Most women don’t have any routine of working out for lack of time, energy and motivation. Some women are too busy to fulfill their parenting demands that they don’t even think about giving attention to their own body and mind. Proper physical workout reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. It can help reduce blood pressure in some women with hypertension.
You might have seen a lot of TVC about machines or equipments that can help you to tone up your body. But you have always overlooked the root equipment: you! Your body is the best piece of equipment you have. If you don’t have enough time to go to a gym or buy some equipment don’t hesitate.
Let’s discuss some basic work out for women that can be done at home.
Squat Work Out for Women
It is a workout for your lower body. You have to start with your feet probably a foot apart. If you are comfortable a little wider just find a position that is comfortable for your hips and make sure that your knees always track. For starting squat you are going to imagine that you are sitting back into a chair, lengthening your spine, reaching your hips back and knees, and then exhale to come up. You need to inhale as you lower your body and you are always going to exhale as you lift any weight. In squat the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.
You can find more squat work out plans for women here at this site.
Close Grip Push-Up
It is an excellent exercise for your upper body. Whether you do a wide grip push-up or a close grip push-up you are concentrating on your upper muscles. When you are going to keep your hands closer while doing a push-up, it means that your triceps are going to work a little more. Set yourself up into a plank with your hands not apart like a traditional push-up. Put your finger tips pointing straight ahead and start like a normal pushup. Watch out that your belly is not hanging out. Keep your toes closer. Squeeze your arms against your ribcage. Then exhale, pull the abdominals in and press the floor away. Again squeeze your arms in, feeling them tight against your body, abdominals pulling in, exhale, and bring it back up.
These two simple work out plans for women at home will be useful to bur the fat and keep your body fit. If you are looking for more work out plan for women at gym, here is the great site for you.
Regarding the current economic status, health club and gym memberships, budgeted-in expense, have now become an unbearable cost for women all over the world. Working out following routine and proper instructions, you can win a healthy and toned body in your very own home.